Diet guide for Ramadan: A complete guide towards healthy eating during Ramadan Salma Mehar RD

ISBN:

Published: May 18th 2014

Kindle Edition

17 pages


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Diet guide for Ramadan: A complete guide towards healthy eating during Ramadan  by  Salma Mehar RD

Diet guide for Ramadan: A complete guide towards healthy eating during Ramadan by Salma Mehar RD
May 18th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 17 pages | ISBN: | 8.79 Mb

The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline. This guide book will provide you with the information toMoreThe month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline.

This guide book will provide you with the information to help you understand the health issues related to fasting, so that you are able to make more informed choices, minimise complications and maximise the benefit of your fast.This diet guide book will give informed food choices during fasting, including a diet plan, cooking and food preparation methods to use. The booklet has been put together by a Specialist Dietitian, who has over 10 years of experience working with communities and in public health, while ensuring the dietary advice and suggestions are scientific, culturally sensitive and significant.



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