Miracle Foods Anna Selby

ISBN: 9780600601920

Published: April 15th 2001

Paperback

144 pages


Description

Miracle Foods  by  Anna Selby

Miracle Foods by Anna Selby
April 15th 2001 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 144 pages | ISBN: 9780600601920 | 7.39 Mb

MIRACLE FOODS identifies 25 specific foods that can be used as weapons against illness, as well as promote health and longevity. This is a practical guide to selecting, storing and cooking super-nutritious foods that can be found in any supermarket.MoreMIRACLE FOODS identifies 25 specific foods that can be used as weapons against illness, as well as promote health and longevity. This is a practical guide to selecting, storing and cooking super-nutritious foods that can be found in any supermarket.

The book begins with an introduction detailing how your body uses food and what foods are best for a healthy lifestyle. Also addressed are food intolerance, stress and aging, as well as foods that actually hinder nutritional absorption. Next, each miracle food is outlined in detail.You will learn about its therapeutic properties, information on selecting, storing and usage, a list of healthy benefits, and key nutritional values.

To help you incorporate these highly beneficial foods into your daily diet, the author provides tasty and healthful recipes using the featured food as an ingredient.



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