Coping With Stress In The Workplace Adam Donaldson

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Published: August 20th 2011

Kindle Edition


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Coping With Stress In The Workplace  by  Adam Donaldson

Coping With Stress In The Workplace by Adam Donaldson
August 20th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | | ISBN: | 10.53 Mb

All of us experiences stress in the workplace, but few of us know how to identify and cope with the conflicts that lead us to anxiety.Stress expert Adam Donaldson explores common and not so common stressors people experience at work, and offersMoreAll of us experiences stress in the workplace, but few of us know how to identify and cope with the conflicts that lead us to anxiety.Stress expert Adam Donaldson explores common and not so common stressors people experience at work, and offers effective coping strategies to deal with them.He also offers stress-relieving coping mechanisms that can bring instant results to the pressured worker.Learn simple techniques to:- Retrofit your work schedule to prevent stress and increase productivity- Effectively deal with interruptions- Practice the subtle art of delegation- Alter your work environment for optimal relaxed effectiveness- Learn how to work under pressure- Identify false beliefs and assumptions- Bolster social networking support in your office environment- Identify negative coping methods and replace them with positive ones- Set realistic goals- Keep a time diary- Learn to say No.- Use meditation for relaxation and better work productivity



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