Systema Study Notes: Health, Wellbeing & Defence David Greenwood

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Kindle Edition

93 pages


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Systema Study Notes: Health, Wellbeing & Defence  by  David Greenwood

Systema Study Notes: Health, Wellbeing & Defence by David Greenwood
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 93 pages | ISBN: | 6.51 Mb

This little ebook aims to be a handy aide memoire on the themes, topics and exercises that are described in the works of Vladimir Vasiliev. It covers topics related to health, wellbeing and defence such as: breathing- systema massage- hand-to-handMoreThis little ebook aims to be a handy aide memoire on the themes, topics and exercises that are described in the works of Vladimir Vasiliev. It covers topics related to health, wellbeing and defence such as: breathing- systema massage- hand-to-hand combat- defending against multiple attackers- and developing mental resilience.I find myself reading these notes on my commute to / from work / university and find them useful to solidify my understanding, and remind myself of certain Systema teaching in a short period of time.I hope that you find these notes of interest - and as always I welcome your insights and suggestions.



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