The Restful Mind His Eminence Gyalwa Dokhampa

ISBN: 9781444762303

Published: 2013

Paperback

288 pages


Description

The Restful Mind  by  His Eminence Gyalwa Dokhampa

The Restful Mind by His Eminence Gyalwa Dokhampa
2013 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 288 pages | ISBN: 9781444762303 | 8.14 Mb

The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident.The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.It is with our mind that we create our world. Heres how to open it up and let the world in.



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